Why am I tired all the time?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

- Red meat

What do you do when you are struggling to fall asleep?

7. Remove processed food from your diet.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

- Fish & Poultry

Why does my crush always looks at me in a sad way whenever I talk with other boys, and if he catch me staring on him then he go and flirt with other girls and then check if I am looking at him?

- Fruits

- Honey

Your gut will thank you.

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